12 Contents

December 2023 - Surviving the Holidays

Alicia and Jonathan are here to help you make it through December!

November 2023: Parenting

What are YOUR greatest parenting struggles?

October 2023 - Facing Fears

We've all got fears. You can master them.

September 2023 - Your Greatest Challenge

What are you struggling with?

August 2023 - Blending Families

Death, divorce, starting over, coparenting... it's a lot! 

July 2023 - When it comes to loving yourself, what is your single greatest challenge?

Are you hard on yourself? Why?

June 2023 - What gives your life meaning?

Ask us anything about creating hope and purpose!

May 2023 - Dealing with Depression

It's heavy. It's difficult. It's painful. There is hope. 

April 2023 - All Things Anxiety

How can you manage stress, anxiety, and panic?

March 2023 - Managing Trauma Triggers

Do you know how to work through panic, fear, and anxiety?

February 2023- Healing the Scars of Childhood Trauma

Those old wounds don't heal unless you work through them.

January 2023- Welcome to Mended Light!

Alicia and Jonathan address manipulation, accountability, trauma, and more!

Contents for this healing tool 12
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