1 1. Hearts at War 2 2. Escalating Conflict 3 3. Why We Fight 4 4. Warfare and Apologies 5 5. Peace Through Action 6 6. Peace Strategies

1 1. Peace and Change 2 2. Mindfulness Matters 3 3. Self-Compassion 4 4. Strength Through Hardship 5 5. Receiving Daily Joy 6 6. Connection, Compassion, and Self-Love

1 1. Elements of Behavior 2 2. Motivation: Focus on Matching 3 3. Ability: Easy Does It 4 4. Prompts: The Power of After 5 Sat Aug 26th Book Discussion Tiny Habits 6 5. Emotions Create Habits 7 6. Growing Your Habits from Tiny to Transformative 8 7. Untangling Bad Habits 9 8. How We Change Together

1 1. Stop Running and Get Help (Preface - Chapter 2) 2 2. Knowing Yourself (Chapters 3 - 6) 3 3. Learning Humility (Chapters 7 - 10) 4 4. Forgiving and Loving (Chapters 11 - 14) 5 Book Discussion: Radical Love

1 Ch. 1 - Love is the Ultimate Goal (Preface and Part 1A) 2 Ch. 2 - Choosing Your Response (Part 1B) 3 Ch. 3 - Logotherapy and Creating Meaning (Part 2) 4 Ch. 4 - 3 Ways of Finding Meaning (Post-script 1984) 5 Book discussion: Man's Search for Meaning

1 Chapters 1-2: Your Thoughts and Moods 2 Chapters 3-4: Choosing Your Emotional Reality 3 Chapters 5-6: Better Relationships, Better Life 4 Chapters 7-8: Being Solutions-Focused 5 Chapters 9-10: Happy Habits 6 Book Discussion: You Can Be Happy No Matter What

1 Ch 1: Why It's Very Likely That You Have PCSD 2 Ch 2: The Nature of Post-Traumatic Stress Disorder 3 Ch 3: The Symptoms of PTSD 4 Ch 4: The Effects of Not Getting The Real Love We Need 5 Ch 5: The Symptoms of PCSD 6 Ch 6: Correlation of PTSD & PCSD 7 Ch 7: The Treatment of PCSD 8 Ch 8: Responding to PCSD 9 Book Discussion Real Love and Post-Childhood Stress Disorder (Part 1) 10 Book Discussion: Real Love and PCSD (Part 2)

1 Chapters 1 - 4 Your Heart Matters, but So Does Your Head 2 Chapters 5 - 7 Use Your Head... pt 1 3 Chapters 8 - 10 Use your Head... pt 2 4 Chapter 11 - 14 While Following Your Heart 5 Book Discussion on "How to Avoid Falling in Love With a Jerk"

1 Week 1 - The Five Stages of Grief 2 Week 2 - The Inner World of Grief 3 Week 3 - The Outer World of Grief and Specific Circumstances 4 Week 4 - The Changing Face of Grief and My Own Grief 5 Book Club Video Discussion: ON GRIEF AND GRIEVING