Trauma - Free Video Series
Don't Let Trauma Define You:
Start Your Healing Journey Today with Mended Light
Trauma can be an overwhelming and isolating experience. You may feel like you're the only one who has gone through it, or that there's no hope for moving forward. But the truth is, you don't have to face it alone.
Our 3-video series, Healing from Trauma, can help you take the first step towards recovery. Our videos provide insight and advice that will help you decide if therapy is right for you, and give you the tools to start your healing journey. The series includes:
- The SECRET to getting traumatic images out of your head
- What to do when you’ve feared for your life or witnessed something terrible.
- How to replace traumatic images and memories with something else.
- Learn how to face your fears and conquer them.
- THE WAY to take your power back.
- How to IDENTIFY the effects trauma is having on you, and what to do about it.
- How to develop healthy coping mechanisms.
- Why EMOTIONAL ABUSE can lead to PTSD.
- What to do when you don’t feel safe.
- DISCOVERING who you are and CREATING who you want to be.
- HOW to be safe in your own world and in your own life.
- How to thrive, not just survive.
- HOW to NOT be defined by your trauma.
Remember, healing from trauma is possible. You don't have to let it define you or hold you back any longer.
Take the first step towards healing today with Mended Light.
How to Get Traumatic Images Out of Your Head
Can you be Traumatized and Not Know It?
Can You Get PTSD from Emotional Abuse?
Other Available Healing Tools